rediffGURU Dr Shakeeb Ahmed Khan suggests how to recover from pain and injury-related illnesses.
If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
rediffGURU Rebecca Pinto, a physiotherapist and nutritionist, has been helping patients with physical difficulties resulting from illness, injuries and ageing.
'I don't know whether I'll play or not. I have time to decide. I have until December, so I'll take another couple of months before making my decision.'
Knee pain and impaired knee function may lead to depression.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
Timely diagnosis with the right exercises and diet can help you fight knee pain, suggests Dr Rahul Bade.
It is important to diagnose the problem early and identify solutions, says Dr Yash Gulati.
Indian badminton star PV Sindhu shares a heartfelt tribute to Carolina Marin, acknowledging their fierce rivalry and mutual respect after Marin's retirement due to a knee injury.
Taking to social media, Sindhu reflected on her long-standing rivalry and friendship with the Rio Olympics gold medallist, recalling their journey from teenage competitors to seasoned rivals on the global stage.
Harshit Rana has reportedly been ruled out of IPL 2026 after undergoing knee surgery following an injury during an India warm-up match.
Neymar has undergone successful arthroscopic surgery on his knee, his club Santos said on Monday, as the winger bids to get back to full fitness and earn a place in the Brazil squad for next year's World Cup.
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
Real Madrid forward Rodrygo will miss the rest of the season and the World Cup after tearing his ACL and outer meniscus in a LaLiga defeat against Getafe, the club confirmed.
Lindsey Vonn revealed she nearly had her leg amputated following a crash at the Milano Cortina Olympics, detailing the severity of her injuries and the multiple surgeries she underwent.
Young badminton players Ayush Shetty and Tanvi Sharma will lead the Indian contingent at the Orleans Masters Super 300 tournament after HS Prannoy's withdrawal due to a shoulder injury.
Anyone who has felt queasy, been sick, or had a unsettled tummy has likely tried ginger or been advised to do so. Ginger has been trusted for centuries as a gentle and reliable solution to many a medical ill.
'That journey across India has changed me forever.'
rediffGURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how to lead a healthy, pain-free life.
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
rediffGURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back pain.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
'MS has told us that he will be available for the next season.'
'I was a boy from a small village in Punjab. Who would have thought I'd be loved by everyone?'
Kaur, a resident of East Bay in northern California for more than 30 years, was detained by the Immigration and Customs Enforcement (ICE) officials during a routine check, a report in Berkeleyside, a non-profit news portal, said earlier.
rediffGURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal from physical pain.
Rawal's right foot got stuck into the turf on the final ball of the 21st over as she ran in from deep midwicket to stop the ball, and collapsed immediately grimacing in pain.
Rain forces abandonment of India's match against Bangladesh; Rawal injury scare for hosts
Our current players just need to develop a bit more physically: Saina Nehwal
Ruud criticises ATP rankings 'rat race'
'I have said this before... Selection is not in my hands. If there is a fitness issue, I shouldn't be here playing for Bengal.'
Living a sedentary life can create havoc to your knee joints. Follow these easy tips to keep knee pain at bay.
Canadian Open champion Shelton was locked in an entertaining contest with Frenchman Adrian Mannarino in the day's opening match on Louis Armstrong Stadium when his tournament suddenly unravelled.
Novak Djokovic became the oldest man to reach the quarter-finals at all four Grand Slams in a single season.
Paris Paralympic gold medallist Praveen Kumar had to settle for bronze in the men's T64 high jump at the Asian Para Games after clearing a season's best 2.00 metres.
'People ask me about my biggest action sequence; this is it, because it involved two giants of Indian cinema.'
The Australian's determination to once again display his talent on the Wimbledon lawns is an illustration of the huge importance the grasscourt Grand Slam has played in his career.
Novak Djokovic's battling victory under the lights of Arthur Ashe Stadium made him the oldest man to reach the last 16 at the US Open.
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