rediffGURU Dr Shakeeb Ahmed Khan suggests how to recover from pain and injury-related illnesses.
If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
rediffGURU Rebecca Pinto, a physiotherapist and nutritionist, has been helping patients with physical difficulties resulting from illness, injuries and ageing.
'I don't know whether I'll play or not. I have time to decide. I have until December, so I'll take another couple of months before making my decision.'
Knee pain and impaired knee function may lead to depression.
Timely diagnosis with the right exercises and diet can help you fight knee pain, suggests Dr Rahul Bade.
It is important to diagnose the problem early and identify solutions, says Dr Yash Gulati.
Neymar has undergone successful arthroscopic surgery on his knee, his club Santos said on Monday, as the winger bids to get back to full fitness and earn a place in the Brazil squad for next year's World Cup.
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
Lindsey Vonn revealed she nearly had her leg amputated following a crash at the Milano Cortina Olympics, detailing the severity of her injuries and the multiple surgeries she underwent.
'That journey across India has changed me forever.'
rediffGURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how to lead a healthy, pain-free life.
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
rediffGURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back pain.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
'MS has told us that he will be available for the next season.'
'I was a boy from a small village in Punjab. Who would have thought I'd be loved by everyone?'
Kaur, a resident of East Bay in northern California for more than 30 years, was detained by the Immigration and Customs Enforcement (ICE) officials during a routine check, a report in Berkeleyside, a non-profit news portal, said earlier.
Rawal's right foot got stuck into the turf on the final ball of the 21st over as she ran in from deep midwicket to stop the ball, and collapsed immediately grimacing in pain.
rediffGURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal from physical pain.
Our current players just need to develop a bit more physically: Saina Nehwal
Rain forces abandonment of India's match against Bangladesh; Rawal injury scare for hosts
'I have said this before... Selection is not in my hands. If there is a fitness issue, I shouldn't be here playing for Bengal.'
Ruud criticises ATP rankings 'rat race'
Canadian Open champion Shelton was locked in an entertaining contest with Frenchman Adrian Mannarino in the day's opening match on Louis Armstrong Stadium when his tournament suddenly unravelled.
Novak Djokovic became the oldest man to reach the quarter-finals at all four Grand Slams in a single season.
Paris Paralympic gold medallist Praveen Kumar had to settle for bronze in the men's T64 high jump at the Asian Para Games after clearing a season's best 2.00 metres.
'People ask me about my biggest action sequence; this is it, because it involved two giants of Indian cinema.'
Novak Djokovic's battling victory under the lights of Arthur Ashe Stadium made him the oldest man to reach the last 16 at the US Open.
Living a sedentary life can create havoc to your knee joints. Follow these easy tips to keep knee pain at bay.
Second seed Coco Gauff overcame early problems on serve to cruise past China's Wang Xinyu 6-3, 6-2, keeping her composure despite eight double faults in the first set to book a meeting with Ukraine's Dayana Yastremska in the third round.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
The Australian's determination to once again display his talent on the Wimbledon lawns is an illustration of the huge importance the grasscourt Grand Slam has played in his career.
rediffGURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries effectively.
Novak Djokovic said he has been experiencing slight discomfort in his right knee for a couple of weeks.
On World Hypertension Day, Atmarpit Dr Mansiji lists five gentle yoga poses that ease stress, calm the mind, and lower blood pressure naturally
England stayed calm under intense pressure to beat India by 22 runs on a final day of simmering tension and drama in the third Test at Lord's on Monday and move 2-1 up in the series.
The 19-year-old Czech Jakub Mensik beat his childhood idol Novak Djokovic in the Miami Open final in an upset for the ages on Sunday.
'We should watch -- in the near term -- for signs that the two have totally fallen out at a personal, political level.' 'Trump and Modi know how to be dealmakers, but they also know how to hold a grudge.'
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances